Posted under Health and Wellness.

green drinks

As anyone who drives down a typical “Main Street” or walks through a mall can tell you, coffeehouse drinks have become a national craze. Despite their popularity with the masses, however, they are not the healthiesst thing for you. In fact, when combined with the various sugars, flavorings, whipped cream …Read More

Posted under Health and Wellness.

This Summer Berry Smoothie is a great way to shake up your usual rotation of green drinks.

Summer is a great time to start exploring green drinks. Whether you are new to the world of green smoothies, or you are just looking for a way to get some more nutrients into your diet, green drinks are a great way to do just that. This Summer Berry Smoothie …Read More

Posted under Health and Wellness.

green drink fruit smoothie

As winter approaches, many are starting to struggle with sleep not just in the mornings but even in the mid mornings. Why we get hungrier in the cold weather remains a mystery to many. Some researchers have said it is in the mind; that we are driven by things placed …Read More

Posted under Health and Wellness.

Green Smoothie with Pineapple, Cucumber & Mint

If you have entered the world of green smoothies or green energy drinks, it is likely you understand the energy boost and the health benefits you receive from drinking your daily greens. Like anything though, drinking the same thing over and over again can become boring and may even deter …Read More

Posted under Health and Wellness.


Variety really is the spice of life. You probably don’t want to eat the exact same thing for lunch everyday, so don’t make the same smoothie every morning! Get creative and try new things with your green energy drinks, and you’ll love them even more. Plus, changing up recipes also …Read More

Posted under Digestive Health.

5 Foods You Should Always Buy Organic

Purchasing organic food has gone from a trend to a way of life in recent years.  There are some foods that have a noticeable difference between their organic and non-organic options.  The following foods should always be purchased from the organic section of the store, and we’ll tell you why! …Read More

Posted under Fitness and Nutrition.

green drink

Tired of making the same old green drink or smoothie every morning? Mix things up! Try this birthday cake smoothie recipe… It tastes just like birthday cake but it’s actually good for you! Ingredients: One serving of green supplements 1/8 cup of raw cashews ¼ teaspoonful of almond extract ¼ cup of water …Read More

Posted under Increase Energy.

Low energy levels make it difficult to be productive and enjoy life. Here are some ways to get your energy back.

Most people struggle with maintaining energy levels throughout the day. Whether it’s the chaos of holiday season or summer stress, low energy levels make it difficult to be productive and enjoy life. No matter what the underlying cause of your fatigue may be, getting your energy back is important to …Read More

Posted under Health and Wellness.

apple pie green drink

Apples are some of the most nutritious fruits you can find. Small as they are, they come with plenty of vitamins, fiber, as well as several minerals. If you’re thinking about ways to mix up your green energy drink routine, we have the most delicious smoothie recipe for you… it tastes …Read More

Posted under Fitness and Nutrition.

top 10 healthy living hacks

Staying fit and healthy takes work. To reach your goals, you may need a little help. That’s why we’ve come up with these top 10 healthy living hacks. High Intensity Interval Training Short on time? Squeeze in your workouts with HIIT – High Intensity Interval Training – its maximum calorie …Read More