Posted under Health and Wellness.

Apple Cider Vinegar Morning Detox Tea

  There are some flavors that are simply meant for chilly winter days when you need to warm up from the inside out.  This Apple Cider Vinegar Morning Detox Tea will not only wake up your body with its fruity and tart flavor, but the all-natural ingredients will help detoxify your …Read More

Posted under Fitness and Nutrition.

Any exercise is good exercise, but if you’re not getting the results you want it may be time to mix up your routine. Strength training is one of the best ways to lose weight as your body continues to burn calories long after you’re done. Don’t have weights? No problem. …Read More

Posted under Fitness and Nutrition.

Jillian Micheals Detox Green Drink

If you’re looking for a holiday detox, look no further than Jillian Michaels’ Detox Green Drink. It has very few ingredients making it the perfect addition to your daily water regimen. Drink it immediately after your morning green drink and throughout the day to benefit fully. Here are the details you need …Read More

Posted under Uncategorized.

Your daily green energy drink doesn’t have to consist of spinach or kale. Similarly, your caffeine source doesn’t have to be a cup (or six) of coffee. Try this Green Tea Lime Cooler for a healthy pick-me-up. It’s easy to prepare, delicious, and full of antioxidants. What more could you want in a beverage? …Read More

Posted under Sleep Trouble.

Sleep is good for the mind, body, and soul.  There’s no doubt about that.  The trouble is, with these busy times that can be filled with the stresses of life every day, sometimes sleep doesn’t seem to be an option for restless minds.  There are certain elements in nature that …Read More

Posted under Fitness and Nutrition.

Here are four popular workouts to avoid if you are looking to minimize impact on your body.

There are thousands of ways to get a workout in. Don’t put added stress on your body or make yourself more susceptible to injury by choosing the wrong exercises. With the spotlight on the dangers of gym regimens like CrossFit, perhaps it’s time to take a closer look at popular exercises …Read More

Posted under Health and Wellness.

Healthy Living Hacks for the New Year

The champagne bottles are chilled, party dress pressed, and guest list confirmed—you’re ready for the infamous ball drop. But are you ready for the New Year? Millions of Americans will make a fitness-related resolution, yet studies suggest less than 10% will achieve their goal. Why not change things up in …Read More

Posted under Increase Energy.

Best Stretches for Flexibility

The older we get, the more our bodies can try to defy us.  Whether your sit in an office all day, run around with small children, or you’re out in the field performing manual labor, there are certain stresses that your body endures almost every day, many of which are …Read More

Posted under Fitness and Nutrition.

5 Healthy Dinner Recipes

Getting bored with cooking is the easiest way to slip into bad habits.  Before you put down your pots and pans in favor of a quick phone call, check out these five dinner recipes that are stress-free, easy, and healthy! Healthy Garlic Shrimp Pasta.  With just a few ingredients, many …Read More

Posted under Digestive Health.

10 Green Smoothies for the New Year

The New Year is upon us, and like any new beginning, it’s time to start making resolutions that will make us better for the future.  If you are aiming to get a little healthier for the up and coming 2016, check out our favorite green drinks, and start making your …Read More