Posted under Increase Energy.

Strawberry Apricot Smoothie Recipe

It’s hard to stay on top of eating healthy and exercising. We’re all guilty of falling into ruts where we make the same meals every day for breakfast, lunch and dinner. Before you know it, you’re opting for that pizza delivery or Chinese take-out, simply out of sheer boredom of …Read More

Posted under Fitness and Nutrition.

Top 5 Cardio Mistakes

Cardio exercise is really great for your health which is why so many people do it on a regular basis. But there are common mistakes that many people make when it comes to their cardio workouts. For the sake of getting the best workout you can, we’re here to let …Read More

Posted under Health and Wellness.

One Week Clean Eating Plan

Do you struggle to stay on top of your healthy eating goals? We’re here to help you. Here is a one week clean eating plan.   This plan includes 7 days, 3 meals and 3 snacks per day. You should eat every 2-3 hours on this plan. Let’s start with …Read More

Posted under Fitness and Nutrition.

How to Build the Perfect Salad

Eating healthily doesn’t have to be difficult. Most people agree that the most challenging part of living a healthy lifestyle is breaking your bad habits and creating new healthy habits. These things take time, so it’s important to be patient with the process. To help you create healthy habits, we’ve …Read More

Posted under Digestive Health.

You can only drink that spinach & banana green drink so many times before you’re sick of it. Check out this Paleo Green Drink Smoothie Recipe.

It has been said that “man is largely a creature of habit,” which, in terms of health is certainly a good thing. When it comes to your diet, however, habit can get downright boring and holds the potential to derail the best laid plans. You can only drink that spinach …Read More

Posted under Vitamins and Minerals.

Need to hydrate? Try this strawberry lemon infused water.

Many people don’t realize the importance of staying well hydrated. This is especially true if you’re trying to stay healthy with regular exercise and a nutritious, balanced diet. But sometimes, sipping water gets downright boring. And when you get bored with what you’re drinking, you’re all too likely to spring …Read More

Posted under Increase Energy.

This Raspberry Green Tea Smoothie is a great way to shake up your usual rotation of green drinks.

It’s the perfect time of year to start exploring new green drink recipes to add to your arsenal of go-to green smoothies. Green drinks are an excellent way to ensure you’re getting enough fruits and veggies in your diet. They also help you feel great in a swimsuit – perfect …Read More

Posted under Health and Wellness.

Say Sayonara to that excess winter weight. Here are the five best foods for your summer beach body!

Summer is almost here. Remember all that eggnog you drank 6 months ago that still seems to be lingering around your midsection? Yeah, it’s time to say Sayonara to that excess winter weight. Here are the five best foods to help get your beach body ready to go!     …Read More