Posted under Fitness and Nutrition.

make ahead oatmeal

The way you start off your morning can often dictate the way the rest of the day is going to go. As the old adage goes, breakfast is the most important meal of the day, so if you’re skipping out on this eating essential, you could be missing out on …Read More

Posted under Health and Wellness.

Apple Cider Vinegar Morning Detox Tea

  There are some flavors that are simply meant for chilly winter days when you need to warm up from the inside out.  This Apple Cider Vinegar Morning Detox Tea will not only wake up your body with its fruity and tart flavor, but the all-natural ingredients will help detoxify your …Read More

Posted under Fitness and Nutrition.

Any exercise is good exercise, but if you’re not getting the results you want it may be time to mix up your routine. Strength training is one of the best ways to lose weight as your body continues to burn calories long after you’re done. Don’t have weights? No problem. …Read More

Posted under Fitness and Nutrition.

Jillian Micheals Detox Green Drink

If you’re looking for a holiday detox, look no further than Jillian Michaels’ Detox Green Drink. It has very few ingredients making it the perfect addition to your daily water regimen. Drink it immediately after your morning green drink and throughout the day to benefit fully. Here are the details you need …Read More

Posted under Uncategorized.

Your daily green energy drink doesn’t have to consist of spinach or kale. Similarly, your caffeine source doesn’t have to be a cup (or six) of coffee. Try this Green Tea Lime Cooler for a healthy pick-me-up. It’s easy to prepare, delicious, and full of antioxidants. What more could you want in a beverage? …Read More