Posted under Fitness and Nutrition.

Banana Almond Butter Smoothie

If the same old smoothie recipes are putting you back to sleep rather than keeping you energized, add some creativity to your routine. Don’t let yourself suffer through Boring Smoothie Burnout! It’s time to add a refreshing, nutrient-rich Banana Almond Butter Smoothie to your green drink routine. A Banana Almond Butter Smoothie also gives you a filling energy boost …Read More

Posted under Fitness and Nutrition.

Green Smoothies vs Acai Bowls

Green smoothies and acai bowls are both nutritionally sound. Both are full of flavor and can be used as snacks or to take the place of a smaller meal. Most personal trainers will recommend green drinks and smoothies over acai bowls for several reasons. While both are high in fiber and …Read More

Posted under Increase Energy.

Afternoon Energy Smoothie Recipe

Most people understand what we mean when we talk about the 3:00 energy drop.  It happens to almost everybody.  The clock hits that pivotal point when energy drops a thousand times faster than the minutes on the clock move. If this sounds familiar, we have an afternoon green energy drink …Read More

Posted under Health and Wellness.

10 Tips for Healthier Living

On the road to a healthier lifestyle, there are a few things you should know. It takes 21 days to form a new habit. Small changes yield big results. It’s about progress not perfection. Any action you take toward improving the quality of your life through diet or exercise is …Read More

Posted under Fitness and Nutrition.

8 Best Foods to Eat after a Cardio Session

With the fitness community abuzz with thousands of different green drinks and supplements, it can be hard to separate health facts from fiction. Nutrient dense foods are not only vital to your day-to-day diet, they should be considered a mandatory addition to your post-workout routine. Keep a short list of …Read More