Posted under Fitness and Nutrition.

Spinach Burgers

These spinach burgers are high in protein, low in carbs, and are sure to excite your taste buds. Plus, they are super easy to make. All you have to do is: combine all the ingredients into a bowl mix well form into burger patties Heat a pan over medium-high heat …Read More

Posted under Health and Wellness.

Anti-Inflammatory Smoothie

Inflammation is a response the body produces when trying to protect itself from illness or injury. For example, if you fall down hard on your tailbone, the nerves, cells, tissues and muscles surrounding the area will swell. More often than not, doctors suggest expensive surgeries and dangerous drugs to relieve …Read More

Posted under Health and Wellness.

How to Prep Food for the Week

Preparing food on the weekend can help you achieve your nutritional goals and save you lots of valuable time during the week. There are several food bloggers out there with beautiful posts on their food prep routine. Take a look at Cassie’s from Back to Her Roots and Lindsay’s from …Read More

Posted under Health and Wellness.

Green Drink Recipe to Help with Seasonal Allergies

Allergy medicine makes many people drowsy and has other undesirable side effects. For millions of people who suffer from seasonal allergies, there are low-cost and effective green drinks, juices, and smoothies that can banish those seasonal sniffles. The best part of these natural drinks? They don’t come with the side …Read More

Posted under Fitness and Nutrition.

How to Tone Your Arms in 9 Minutes

It’s summertime, which means people everywhere are sporting tank tops and summer dresses. If you’re looking to tone your arms, here are some quick and easy exercises to get you going. All it takes is 9 minutes. All you need is a pair of dumbbells. Exercise 1 — Reverse fly …Read More

Posted under Fitness and Nutrition.

Acai Blueberry w/ Greens Smoothie Bowl

Have you tried an acai smoothie bowl? They are incredibly popular in most coffee shops around the country. It’s cool to transform your boring go-to smoothie into a superfood breakfast of champions. It just looks a whole lot better when your smoothie is presented in a bowl with artistic displays …Read More

Posted under Fitness and Nutrition.

Sun-Dried Tomato Pasta Salad

Are you tired of your boring lunch routine? Shake things up with these 10 awesome and healthy lunches to bring to work. Peanut Butter, Pickle, and Potato Chip Sandwich You’ll feel like a kid again while you eat this silly sandwich at work. Your co-workers will probably poke fun at …Read More