Posted under Fitness and Nutrition.

8 Best Foods to Eat after a Cardio Session

With the fitness community abuzz with thousands of different green drinks and supplements, it can be hard to separate health facts from fiction. Nutrient dense foods are not only vital to your day-to-day diet, they should be considered a mandatory addition to your post-workout routine. Keep a short list of …Read More

Posted under Health and Wellness.

garden-green-smoothies

Are you one of those people who realizes that you have to get fruits and vegetables into your diet every day to be truly healthy – but you just can’t seem to get your required 5 to 7 servings every day? There’s a way to do it that is easy …Read More

Posted under Fitness and Nutrition.

Spinach Orange Green Drink Smoothie Recipe

It’s true that healthy eating results in healthy cravings, but it doesn’t mean your daily green drink won’t get a little boring from time to time. Perhaps it’s time to ditch the same old ingredients and try something new. The beauty of smoothie making is that your possibilities are only …Read More

Posted under Fitness and Nutrition.

raw food diet green drinks

Raw food diets have steadily gained in popularity over the past decade with countless recipe books, diet plan websites and even raw food restaurants popping up all over the planet. Essentially, following a raw food diet includes the practice of eating only uncooked and unprocessed foods. This means a whole …Read More

Posted under Health and Wellness.

green energy drinks

Forget expensive creams that claim to rid your face of wrinkles. A new kale/berry smoothie recipe has emerged with ingredients to fight them off naturally. The same way food acts as fuel for your body, it also improves your outward appearance just as drastically. The recipe is simple and quick …Read More

Posted under Health and Wellness.

Is Your Green Drink Smoothie Making You Fat

One of the most popular crazes in the world of healthy eating has got to be the green drink/smoothie craze. Delicious, nutritious and portable, these drinks give health-conscious folks the opportunity to pack tons of life-giving nutrients in a single meal. This has been a regular godsend for those who …Read More