Posted under Fitness and Nutrition.

green drink

Tired of making the same old green drink or smoothie every morning? Mix things up! Try this birthday cake smoothie recipe… It tastes just like birthday cake but it’s actually good for you! Ingredients: One serving of green supplements 1/8 cup of raw cashews ¼ teaspoonful of almond extract ¼ cup of water …Read More

Posted under Increase Energy.

Low energy levels make it difficult to be productive and enjoy life. Here are some ways to get your energy back.

Most people struggle with maintaining energy levels throughout the day. Whether it’s the chaos of holiday season or summer stress, low energy levels make it difficult to be productive and enjoy life. No matter what the underlying cause of your fatigue may be, getting your energy back is important to …Read More

Posted under Health and Wellness.

apple pie green drink

Apples are some of the most nutritious fruits you can find. Small as they are, they come with plenty of vitamins, fiber, as well as several minerals. If you’re thinking about ways to mix up your green energy drink routine, we have the most delicious smoothie recipe for you… it tastes …Read More

Posted under Fitness and Nutrition.

top 10 healthy living hacks

Staying fit and healthy takes work. To reach your goals, you may need a little help. That’s why we’ve come up with these top 10 healthy living hacks. High Intensity Interval Training Short on time? Squeeze in your workouts with HIIT – High Intensity Interval Training – its maximum calorie …Read More

Posted under Health and Wellness.

wild green drink

When you’re living a healthy lifestyle, you may find that it becomes difficult to add some variety to your meal and green drink plan. If you are one of the many that is starting to get bored with what may have become a mundane healthy eating regimen, there is a green energy drink recipe that …Read More

Posted under Health and Wellness.

How to Make Green Juice Popsicles

Looking for new ways to make healthy drinks? These green juice frozen pops are perfect for people who lead busy lives and don’t have the time to make fresh smoothies every morning, or people who want healthy dessert options. First, we must give a big thank-you and credit to the …Read More

Posted under Health and Wellness.

simple green drink smoothie formula

It seems that no matter where you turn, someone else is touting the exceptional health benefits of green smoothies. And it’s easy to see why: The right green drink makes it easy and convenient to boost your daily intake of fruits and vegetables in a form which makes it easy …Read More

Posted under Digestive Health.

Citrus Ginger Kale Smoothie with Kombucha

Eating healthy doesn’t have to be boring or feel like a chore. In fact, it’s essential to mix up your meal ideas if you’re trying to stick to a healthy diet. If you eat the same thing for breakfast, lunch and dinner every day you’re bound to give in to …Read More

Posted under Fitness and Nutrition.

green drink limeade

When trying to get healthy, many people get stuck in a rut with their regimen. When this happens, eating right can become boring very quickly. Luckily there are many great resources out there like Bake Your Day, that suggest delicious new ideas for your healthy eating lifestyle, like this Limeade …Read More

Posted under Fitness and Nutrition.

Why Diets Fail + Tips For Success

No one likes to fail, especially when it comes to their diet and exercise goals. It takes courage and will-power to decide you want to make changes to your eating habits, and when you don’t see physical changes soon enough, it’s common to get discouraged and throw in the towel. …Read More